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Balanced Breakfast Plate

A nutrient-packed breakfast featuring sunny-side-up eggs, creamy avocado, crispy sourdough, and fresh berries.
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 Plate
Course: Breakfast, Brunch
Cuisine: American, Healthy
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Components
  • 2 eggs large
  • 2 slices sourdough bread
  • 0.5 avocado ripe
  • 0.5 cup blackberries and blueberries mixed
  • 1 tbsp butter or oil for frying
Seasoning
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 pinch red chili flakes optional

Equipment

  • Frying Pan
  • Toaster
  • Knife

Method
 

  1. Wash berries and pat dry. Slice and mash the avocado with a pinch of salt.
  2. Toast the sourdough bread slices until golden brown.
  3. Heat butter in a non-stick skillet over medium heat.
  4. Crack eggs into the skillet and cook for 2-3 minutes until whites are set and yolks are runny.
  5. Assemble the plate with toast, eggs, mashed avocado, and berries.
  6. Sprinkle eggs with chili flakes, salt, and pepper before serving.

Notes

Use gluten-free bread if needed.