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Blueberry Antioxidant Power Smoothie

A vibrant, nutrient-dense smoothie packed with blueberries, yogurt, chia seeds, and cinnamon to boost antioxidants, support digestion, and aid in healthy weight management.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Beverage, Breakfast, Smoothie
Cuisine: Clean Eating, Healthy
Calories: 260
Ingredients Equipment Method Notes

Ingredients
  

Smoothie Ingredients
  • 1 cup blueberries fresh or frozen (frozen preferred)
  • 0.5 banana peeled
  • 0.5 cup yogurt plain or Greek
  • 1 tbsp chia seeds
  • 1 tsp cinnamon ground
  • 0.25 cup almond milk or water, as needed for blending

Equipment

  • Blender
  • Measuring cups
  • Measuring Spoons

Method
 

  1. Gather all ingredients: blueberries, banana, yogurt, chia seeds, cinnamon, and a splash of your preferred liquid.
  2. Pour the liquid and yogurt into the bottom of the blender first.
  3. Add the banana, chia seeds, and cinnamon on top of the liquid base.
  4. Add the blueberries last.
  5. Secure the lid and blend on high for 45-60 seconds until completely smooth and creamy.
  6. If the smoothie is too thick, add a little more liquid until it reaches your desired consistency. Pour into a glass and enjoy immediately.

Notes

Using frozen blueberries and frozen banana pieces makes for a thicker, frostier smoothie without watering it down with ice. If you do not have a high-speed blender, let the chia seeds soak in the yogurt for 5 minutes before blending.