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Creamy Greek Yogurt Tuna Salad

A 5-minute healthy lunch featuring high-protein tuna mixed with greek yogurt and fresh herbs, served with crunchy cucumber slices.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 bowl
Course: Lunch, Snack
Cuisine: American, Healthy
Calories: 240
Ingredients Equipment Method Notes

Ingredients
  

Salad Base
  • 1 can tuna drained (5oz)
  • 3 tbsp Greek yogurt plain
  • 1 tsp olive oil
Mix-ins
  • 2 tbsp red onion chopped
  • 1 tbsp cilantro freshly chopped
  • 0.5 tsp garlic powder
  • 1 pinch salt and pepper to taste
Serving
  • 1 large cucumber sliced into rounds

Equipment

  • Small mixing bowl
  • Fork
  • Knife

Method
 

  1. Drain the can of tuna well and place into a bowl.
  2. Chop the red onion and cilantro finely.
  3. Add Greek yogurt, olive oil, onion, cilantro, garlic powder, salt, and pepper to the tuna.
  4. Mix well with a fork until creamy and combined.
  5. Wash and slice the cucumber into rounds.
  6. Serve the tuna salad alongside the cucumber slices for dipping or scooping.

Notes

Use English cucumbers for fewer seeds and thinner skin.