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Crispy Parmesan Zucchini Chips

Healthy, perfectly crispy baked zucchini slices coated in savory parmesan and garlic.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Side Dish, Snack
Cuisine: American, Healthy
Calories: 120

Ingredients
  

Main Ingredients
  • 2 medium zucchini firm and dark green
  • 2 tbsp extra virgin olive oil
Coating & Seasoning
  • 0.5 cup Parmesan cheese freshly grated
  • 0.25 cup Panko breadcrumbs or almond flour for keto
  • 1 tsp garlic powder
  • 0.5 tsp smoked paprika optional
  • 0.5 tsp kosher salt plus extra for sweating
  • 0.25 tsp black pepper freshly ground
  • 2 tbsp fresh parsley finely chopped, for garnish

Equipment

  • Baking sheet
  • Wire cooling rack
  • Mandoline slicer or sharp knife
  • Mixing bowls

Method
 

  1. Preheat your oven to 425°F (220°C). Place a wire cooling rack over a baking sheet and lightly spray with non-stick cooking spray.
  2. Slice the zucchini into uniform 1/8 to 1/4 inch thick rounds using a mandoline slicer or sharp knife.
  3. Place zucchini slices on paper towels in a single layer. Sprinkle lightly with kosher salt and let sit for 15-20 minutes to draw out moisture. Pat them completely dry with fresh paper towels.
  4. In a large bowl, toss the dried zucchini slices with olive oil until evenly coated.
  5. In a shallow dish, mix the grated Parmesan, Panko breadcrumbs, garlic powder, smoked paprika, salt, and pepper.
  6. Press each oiled zucchini slice firmly into the Parmesan mixture, ensuring both sides are well coated.
  7. Arrange the coated slices in a single, uncrowded layer on the prepared wire rack.
  8. Bake for 15-20 minutes until the cheese is melted, bubbling, and deeply golden brown.
  9. Let the chips cool on the rack for 5-10 minutes to crisp up fully before transferring to a bowl. Garnish with fresh parsley and serve.

Notes

Air Fryer Alternative: Preheat air fryer to 375°F (190°C). Air fry in a single layer for 8-12 minutes, checking halfway, until golden and crispy.