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Healthy Peanut Butter Greek Yogurt Frozen Cups

A simple, 4-ingredient healthy frozen treat combining protein-packed Greek yogurt, creamy peanut butter, natural sweetener, and a chocolate chip topping.
Print Recipe
Prep Time 10 minutes
Total Time 2 hours 10 minutes
Servings: 6 cups
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 145
Ingredients Equipment Method Notes

Ingredients
  

Base Ingredients
  • 0.5 cup Greek yogurt plain or vanilla, whole milk preferred
  • 0.33 cup peanut butter creamy, natural preferred
  • 1 tbsp honey or maple syrup
  • 0.25 cup chocolate chips semi-sweet or dark, for topping

Equipment

  • Mixing bowl
  • Whisk or Spatula
  • Mini muffin tin
  • Silicone liners or paper liners

Method
 

  1. Prepare a mini muffin tin by either using a silicone pan or lining a metal pan with paper or foil liners.
  2. In a mixing bowl, aggressively whisk together the Greek yogurt, peanut butter, and honey (or maple syrup) until completely smooth and uniform in color.
  3. Spoon or scoop the mixture evenly into the muffin cups, filling them about 3/4 of the way to the top.
  4. Tap the pan gently on the counter to level the mixture, then sprinkle chocolate chips generously over the top of each cup, pressing them in slightly.
  5. Place the pan flat in the freezer and freeze for 2 to 3 hours, or until completely solid.
  6. Pop the cups out of the tin. Let them sit at room temperature for 3-5 minutes before eating for the best creamy texture. Store leftovers in an airtight container in the freezer.

Notes

For best results, use full-fat Greek yogurt as it prevents the cups from becoming too icy. If using non-fat, allow an extra minute or two of thawing time before eating.