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Tropical Mango Strawberry Pineapple Smoothie

A vibrant, refreshing, and nutrient-dense fruit smoothie packed with vitamins and fiber to support a healthy metabolism.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Beverage, Breakfast, Snack
Cuisine: American, Tropical
Calories: 185
Ingredients Equipment Method Notes

Ingredients
  

Fruits
  • 1 cup mango fresh or frozen, chopped
  • 1 cup strawberries fresh, hulled
  • 1 cup pineapple fresh or frozen, chopped
Liquids & Ice
  • 0.5 cup filtered water or coconut water adjust for desired thickness
  • 0.5 cup ice cubes omit if using all frozen fruit

Equipment

  • Blender
  • Cutting Board
  • Knife
  • Tall Glass

Method
 

  1. Wash, peel, and chop the mango, strawberries, and pineapple into manageable pieces if using fresh fruit.
  2. Pour the water or coconut water into the blender first to help the blades move easily.
  3. Add the softer fruits (strawberries) followed by the firmer/frozen fruits (mango and pineapple), and top with ice.
  4. Blend on low speed for 10 seconds, then increase to high speed and blend for 45-60 seconds until completely smooth.
  5. Pour into a chilled glass and serve immediately.

Notes

For a thicker, creamier texture, freeze your chopped mango and pineapple overnight before blending.