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Vanilla Peach Raspberry Weight-Loss Smoothie

A refreshing, low-calorie smoothie layered with sweet peaches and tart raspberries. At only 194 calories, it's the perfect guilt-free breakfast or snack.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 glass
Course: Beverage, Breakfast, Snack
Cuisine: American, Healthy
Calories: 194
Ingredients Equipment Method Notes

Ingredients
  

Smoothie Base
  • 1 peach pitted and sliced (fresh or frozen)
  • 0.5 cup raspberries fresh or frozen
  • 6 oz plain fat-free yogurt Greek style recommended
  • 0.25 tsp vanilla extract
  • 0.5 cup ice cubes optional, if using fresh fruit

Equipment

  • High-speed blender
  • Tall Glass
  • Measuring cups

Method
 

  1. Wash the peach and raspberries thoroughly. Remove the pit from the peach and slice into chunks.
  2. For a swirled look: Blend peach, half the yogurt, half the vanilla, and ice until smooth. Pour into a separate cup.
  3. Blend raspberries, remaining yogurt, remaining vanilla, and ice until smooth.
  4. Pour the peach mixture into your serving glass first.
  5. Pour the raspberry mixture into the center of the peach mixture.
  6. Use a straw to gently swirl the colors together once.
  7. Serve immediately with a straw.

Notes

Using frozen fruit eliminates the need for ice and creates a thicker texture.