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Vanilla Peach Raspberry Weight-Loss Smoothie

A refreshing, low-calorie layered smoothie blending sweet peaches, tart raspberries, and creamy fat-free yogurt with a hint of vanilla for only 194 calories.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Drink, Snack
Cuisine: American
Calories: 194
Ingredients Equipment Method Notes

Ingredients
  

Smoothie Ingredients
  • 1 peach pitted and sliced
  • 0.5 cup raspberries fresh or frozen
  • 6 oz plain fat free yogurt
  • 0.25 tsp vanilla extract

Equipment

  • Blender
  • Tall Glass
  • Measuring Cups and Spoons

Method
 

  1. Wash and prep your fruit by pitting and slicing the peach.
  2. In a blender, combine the sliced peach, 3 oz (half) of the yogurt, and the vanilla extract. Blend until smooth.
  3. Pour the peach mixture into a tall glass.
  4. Rinse the blender, then combine the raspberries and the remaining 3 oz of yogurt. Blend until smooth.
  5. Gently pour the raspberry mixture over the peach layer in the glass.
  6. Serve immediately with a straw, gently swirling the layers if desired.

Notes

If using fresh fruit instead of frozen, add 1/2 cup of ice cubes to the blender for a thicker, colder consistency.